Sander VanWilligen 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
September 13, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 22 | 130 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 129 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 132 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 131 |