Sander VanWilligen 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
September 14, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 23 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 126 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 129 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 127 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 132 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 131 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |