Sander VanWilligen 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
September 14, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 23 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 123 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 131 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 129 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 130 |