Sander VanWilligen 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
September 14, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 22 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 131 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 127 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 126 |