Sander VanWilligen 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
September 15, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 23 | 127 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 126 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 128 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 128 |