Sander VanWilligen 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
September 18, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 21 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 135 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 134 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 130 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 132 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 129 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 129 |
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Workout Graph
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