Sander VanWilligen 40:00 row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
555
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
September 23, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 22 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 128 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 130 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 133 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 131 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 134 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 133 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 132 |
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Workout Graph
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Evening row, Monitor covered, audiobook, focus on good forceful pulls, neon shoes