Sander VanWilligen 1:30:00 row

19,414m

Meters

1:30:00.0

Time

2:19.0

Pace

1118

Calories

133

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate21
Stroke Count1886
Drag Factor121

September 24, 2022 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Morning row, monitored covered, need warmup?, easier after focus on ideas, chiptune music, loony tune shoes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 19,414m 2:19.0 130 747 21 133
10:00.0 2,174m 2:17.9 133 758 21 134
20:00.0 2,124m 2:21.2 124 727 21 131
30:00.0 2,114m 2:21.9 122 721 21 135
40:00.0 2,128m 2:20.9 125 729 21 133
50:00.0 2,135m 2:20.5 126 734 21 131
1:00:00.0 2,136m 2:20.4 126 734 21 132
1:10:00.0 2,189m 2:17.0 136 767 21 135
1:20:00.0 2,185m 2:17.2 135 765 21 133
1:30:00.0 2,229m 2:14.5 144 794 22 138

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Workout Graph

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