Sander VanWilligen 40:00 row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
553
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 122 |
September 24, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 22 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 133 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 131 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 134 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 132 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 135 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 135 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
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Workout Graph
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