Sander VanWilligen 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 134 |
September 25, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 135 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | 117 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 130 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 139 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 144 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 145 |
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Workout Graph
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