Sander VanWilligen 5000m row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
360
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 25, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 25 | 165 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | 159 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 164 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 25 | 167 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 25 | 167 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 25 | 171 |
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Workout Graph
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