Sander VanWilligen 45:05 row
10,257m
Meters
45:05.4
Time
2:11.8
Pace
617
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
September 25, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,257m | 2:11.8 | 153 | 825 | 22 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 124 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 131 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 129 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 130 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 130 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 129 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 126 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 130 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 132 |
| 45:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 132 |
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Workout Graph
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