Sander VanWilligen 40:04 row
9,068m
Meters
40:04.5
Time
2:12.5
Pace
542
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
September 26, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,068m | 2:12.5 | 150 | 816 | 22 | 130 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 123 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 132 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 133 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 133 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 133 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 129 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.