Sander VanWilligen 1:30:06 row
19,605m
Meters
1:30:06.4
Time
2:17.8
Pace
1132
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
September 29, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.4 | 19,605m | 2:17.8 | 134 | 759 | 21 | 130 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 21 | 126 |
| 20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 130 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 134 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 134 |
| 50:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | 130 |
| 1:00:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 130 |
| 1:10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 130 |
| 1:20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 129 |
| 1:30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 130 |
| 1:30:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning row, focus on relaxed shoulders