Sander VanWilligen 40:05 row
9,051m
Meters
40:05.6
Time
2:12.8
Pace
540
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 0 |
October 01, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,051m | 2:12.8 | 149 | 813 | 22 | 125 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 116 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 123 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 127 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 122 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 129 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 128 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 129 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 130 |
| 40:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 130 |
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Workout Graph
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