Sander VanWilligen 1:00:03 row
13,224m
Meters
1:00:03.7
Time
2:16.2
Pace
770
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 0 |
October 04, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,224m | 2:16.2 | 138 | 776 | 21 | 127 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 125 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 128 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 128 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 126 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 132 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 130 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 123 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 127 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 124 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 126 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 131 |
| 1:00:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 130 |
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Workout Graph
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