Sander VanWilligen 40:04 row
8,979m
Meters
40:04.2
Time
2:13.8
Pace
532
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 0 |
October 05, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,979m | 2:13.8 | 146 | 801 | 22 | 129 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 125 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 127 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 131 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 135 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 132 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 132 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 134 |
| 40:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 134 |
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Workout Graph
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