Sander VanWilligen 30:03 row
6,893m
Meters
30:03.1
Time
2:10.7
Pace
417
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
October 06, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,893m | 2:10.7 | 156 | 838 | 22 | 118 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 119 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 124 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 99 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 110 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 128 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 132 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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