Sander VanWilligen 30:39 row
6,800m
Meters
30:39.1
Time
2:15.2
Pace
399
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
October 11, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 6,800m | 2:15.2 | 142 | 787 | 22 | 128 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 127 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 126 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 129 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 131 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 130 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 129 |
| 30:39.0 | 131m | 2:28.8 | 106 | 665 | 19 | 128 |
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Workout Graph
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