Sander VanWilligen 55:15 row
12,476m
Meters
55:15.7
Time
2:12.8
Pace
742
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
October 27, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.7 | 12,476m | 2:12.8 | 149 | 813 | 21 | 130 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 126 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 129 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 130 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 130 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 127 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 128 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 133 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 128 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 128 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 137 |
| 55:15.6 | 57m | 2:16.8 | 137 | 770 | 15 | 136 |
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Workout Graph
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