Sander VanWilligen 30:21 row
7,021m
Meters
30:21.9
Time
2:09.7
Pace
427
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
November 04, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,021m | 2:09.7 | 160 | 851 | 22 | 132 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 125 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 133 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 131 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 135 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 135 |
| 30:21.9 | 81m | 2:15.1 | 142 | 787 | 19 | 137 |
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Workout Graph
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