Sander VanWilligen 20:56 row
5,014m
Meters
20:56.9
Time
2:05.3
Pace
319
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 132 |
November 07, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,014m | 2:05.3 | 178 | 911 | 24 | 146 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 136 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 146 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 154 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 136 |
| 20:56.9 | 262m | 1:48.5 | 273 | 1240 | 27 | 159 |
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Workout Graph
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