Sander VanWilligen 45:49 row
10,575m
Meters
45:49.5
Time
2:10.0
Pace
643
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
November 10, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,575m | 2:10.0 | 159 | 848 | 22 | 134 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 128 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 134 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 134 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 134 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 136 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 134 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 133 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 137 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 134 |
| 45:49.5 | 183m | 2:15.2 | 141 | 786 | 20 | 136 |
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Workout Graph
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