Sander VanWilligen 17:06 row
4,350m
Meters
17:06.9
Time
1:58.0
Pace
295
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 133 |
November 11, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,350m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 129 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 152 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 157 |
| 17:06.9 | 590m | 1:47.5 | 281 | 1268 | 25 | 165 |
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