Sander VanWilligen 30:47 row
7,015m
Meters
30:47.9
Time
2:11.7
Pace
420
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 120 |
November 12, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,015m | 2:11.7 | 153 | 827 | 22 | 133 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 135 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 133 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 134 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
| 30:47.9 | 177m | 2:15.3 | 141 | 786 | 20 | 134 |
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Workout Graph
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