Sander VanWilligen v1000m/1:00r...4 SkiErg
4,000m
Meters
18:49.5
Time
2:21.1
Pace
227
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 38 |
| Stroke Count | 727 |
| Drag Factor | 88 |
November 15, 2022 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 38 | 150 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 36 | 132 | |
| r: 1:00 | 36m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 37 | 149 | |
| r: 1:00 | 31m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 40 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 40 | 163 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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