Sander VanWilligen 40:22 row
9,056m
Meters
40:22.9
Time
2:13.7
Pace
538
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 121 |
November 16, 2022 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 9,056m | 2:13.7 | 146 | 803 | 21 | 129 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 114 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 129 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 128 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 132 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 133 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 132 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 132 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 130 |
| 40:22.9 | 64m | 2:58.9 | 61 | 510 | 17 | 131 |
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Workout Graph
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