Sander VanWilligen v1:00/1:00r...2 SkiErg
447m
Meters
1:59.8
Time
2:14.0
Pace
27
Calories
143
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 650m |
| Overall Time | 3:59.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 77 |
| Drag Factor | 71 |
November 21, 2022 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.8 | 447m | 2:14.0 | 145 | 800 | 40 | 143 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 144 | |
| r: 1:00 | 203m | ||||||
| 0:59.8 | 201m | 2:28.7 | 106 | 665 | 37 | 143 | |
| r: 1:00 | 0m | ||||||
| r203m |
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Workout Graph
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