Sander VanWilligen 4x15c/1:00r SkiErg
902m
Meters
3:37.7
Time
2:00.6
Pace
60
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 980m |
| Overall Time | 7:37.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 46 |
| Stroke Count | 167 |
| Drag Factor | 70 |
November 21, 2022 10:13:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 902m | 2:00.6 | 199 | 985 | 46 | 155 |
| 0:57.2 | 231m | 2:03.8 | 184 | 934 | 44 | 147 |
| 0:53.5 | 224m | 1:59.4 | 206 | 1007 | 45 | 155 |
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 48 | 162 |
| 0:54.9 | 226m | 2:01.4 | 195 | 972 | 47 | 158 |
| r78m |
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Workout Graph
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