Sander VanWilligen v1000m/1:00r...3 SkiErg
3,000m
Meters
12:57.5
Time
2:09.5
Pace
184
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 512 |
| Drag Factor | 71 |
November 22, 2022 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 39 | 158 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 37 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 40 | 160 | |
| r: 1:00 | 16m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 42 | 166 | |
| r: 1:00 | 18m | ||||||
| r52m |
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Workout Graph
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