Sander VanWilligen 40:04 row
9,187m
Meters
40:04.9
Time
2:10.8
Pace
556
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 0 |
November 22, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,187m | 2:10.8 | 156 | 837 | 21 | 136 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 133 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 134 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 134 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 135 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 135 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 147 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 142 |
| 40:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 141 |
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Workout Graph
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