Sander VanWilligen v10:00/r...6 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
243
Calories
157
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 130 |
November 23, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 25 | 157 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 21 | 136 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 158 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 163 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 170 | |
| r: 1:00 | 209m | ||||||
| r1,121m |
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Workout Graph
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Interval Minutes