Sander VanWilligen 1:00:09 row
13,579m
Meters
1:00:09.9
Time
2:12.9
Pace
812
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 124 |
November 24, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 13,579m | 2:12.9 | 149 | 812 | 20 | 132 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 122 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 129 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 133 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 117 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 136 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 132 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 134 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 130 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 136 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 131 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 140 |
| 1:00:09.9 | 23m | 3:35.2 | 35 | 420 | 9 | 141 |
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Workout Graph
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