Sander VanWilligen v4:00/2:00r...4 SkiErg
3,504m
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
150
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 70 |
November 25, 2022 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 39 | 150 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 35 | 139 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 40 | 152 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 39 | 149 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 44 | 162 | |
| r: 2:00 | 16m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.