Sander VanWilligen 20:06 row
4,437m
Meters
20:06.7
Time
2:15.9
Pace
259
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 122 |
November 25, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,437m | 2:15.9 | 139 | 779 | 18 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 135 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 134 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 131 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 131 |
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Workout Graph
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