Sander VanWilligen v500m/2:00r...5 row
2,500m
Meters
8:56.6
Time
1:47.3
Pace
187
Calories
166
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:56.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 121 |
November 27, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,500m | 1:47.3 | 283 | 1274 | 27 | 166 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 156 | |
| r: 2:00 | 364m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 165 | |
| r: 2:00 | 182m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 169 | |
| r: 2:00 | 255m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 171 | |
| r: 2:00 | 342m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 172 | |
| r: 2:00 | 11m | ||||||
| r1,154m |
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Workout Graph
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