Sander VanWilligen 31:10 row
7,044m
Meters
31:10.9
Time
2:12.8
Pace
420
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 28, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,044m | 2:12.8 | 149 | 814 | 21 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 125 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 124 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 131 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 133 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 133 |
| 31:10.9 | 258m | 2:17.4 | 135 | 764 | 20 | 134 |
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Workout Graph
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