Sander VanWilligen 45:03 row
10,050m
Meters
45:03.6
Time
2:14.5
Pace
591
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 0 |
November 29, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,050m | 2:14.5 | 144 | 794 | 21 | 133 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 131 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 132 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 135 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 134 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 134 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 134 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 136 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 133 |
| 45:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 133 |
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Workout Graph
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