Sander VanWilligen 1:03:03 row
14,082m
Meters
1:03:03.6
Time
2:14.3
Pace
834
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 122 |
November 30, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.6 | 14,082m | 2:14.3 | 144 | 796 | 21 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 124 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 134 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 132 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 133 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 133 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 133 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 133 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 135 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 135 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 133 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 136 |
| 1:03:03.5 | 680m | 2:14.9 | 142 | 790 | 21 | 132 |
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Workout Graph
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