Sander VanWilligen 20:15 row
4,597m
Meters
20:15.8
Time
2:12.2
Pace
275
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 122 |
November 30, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,597m | 2:12.2 | 151 | 820 | 20 | 132 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 131 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 133 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 132 |
| 20:15.7 | 55m | 2:22.7 | 120 | 714 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.