Sander VanWilligen 30:11 SkiErg
6,349m
Meters
30:11.5
Time
2:22.6
Pace
357
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1097 |
| Drag Factor | 70 |
December 01, 2022 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,349m | 2:22.6 | 121 | 714 | 32 | 141 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 36 | 127 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 137 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 142 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 37 | 144 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 40 | 153 |
| 30:11.5 | 18m | 5:19.4 | 11 | 336 | 7 | 150 |
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Workout Graph
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