Sander VanWilligen 45:16 row
10,068m
Meters
45:16.3
Time
2:14.8
Pace
591
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 121 |
December 02, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,068m | 2:14.8 | 143 | 790 | 20 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 124 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 128 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 126 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 129 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 127 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 128 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 133 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 131 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 131 |
| 45:16.3 | 56m | 2:25.5 | 114 | 690 | 15 | 129 |
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Workout Graph
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