Sander VanWilligen 5000m row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 123 |
December 04, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 164 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 157 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 25 | 162 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 25 | 166 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 25 | 166 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 171 |
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Workout Graph
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5000 m