Sander VanWilligen 30:06 row
6,856m
Meters
30:06.5
Time
2:11.7
Pace
411
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 122 |
December 04, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,856m | 2:11.7 | 153 | 826 | 18 | 127 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 120 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 126 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 127 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 129 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 129 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 132 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 132 |
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Workout Graph
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