Sander VanWilligen 40:07 row
9,137m
Meters
40:07.0
Time
2:11.7
Pace
547
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 0 |
December 07, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,137m | 2:11.7 | 153 | 827 | 20 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 122 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 130 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 129 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 132 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 132 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 133 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 133 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 134 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 133 |
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Workout Graph
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