Sander VanWilligen 15000m row
15,000m
Meters
1:06:12.1
Time
2:12.4
Pace
898
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 123 |
December 08, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.1 | 15,000m | 2:12.4 | 151 | 818 | 20 | 132 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 120 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 129 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 130 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 126 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 129 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 21 | 131 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 20 | 133 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 20 | 131 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 20 | 133 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 20 | 131 |
| 4:27.2 | 12,000m | 2:13.6 | 147 | 805 | 20 | 133 |
| 4:24.8 | 13,000m | 2:12.4 | 151 | 818 | 21 | 134 |
| 4:25.2 | 14,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 3:58.9 | 15,000m | 1:59.4 | 205 | 1006 | 23 | 156 |
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Workout Graph
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