Sander VanWilligen 30:04 SkiErg
6,459m
Meters
30:04.9
Time
2:19.7
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 69 |
December 09, 2022 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,459m | 2:19.7 | 128 | 741 | 36 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 | 120 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 36 | 131 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 37 | 135 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 38 | 140 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 37 | 140 |
| 30:04.9 | 1,079m | 2:21.2 | 124 | 727 | 37 | 140 |
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Workout Graph
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