Sander VanWilligen 15000m row
15,000m
Meters
1:06:45.3
Time
2:13.5
Pace
893
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 123 |
December 09, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.3 | 15,000m | 2:13.5 | 147 | 806 | 21 | 132 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 128 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 132 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 | 133 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 132 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 131 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 20 | 131 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 20 | 129 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 21 | 130 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 21 | 132 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 21 | 132 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 22 | 132 |
| 4:23.3 | 12,000m | 2:11.6 | 153 | 827 | 21 | 133 |
| 4:27.1 | 13,000m | 2:13.5 | 147 | 805 | 22 | 133 |
| 4:23.1 | 14,000m | 2:11.5 | 154 | 829 | 21 | 136 |
| 4:02.1 | 15,000m | 2:01.0 | 197 | 979 | 24 | 150 |
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Workout Graph
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