Sander VanWilligen 45:05 row
10,183m
Meters
45:05.2
Time
2:12.8
Pace
606
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 0 |
December 10, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,183m | 2:12.8 | 149 | 813 | 21 | 135 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 133 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 133 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 131 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 135 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 134 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 138 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 138 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 140 |
| 45:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 141 |
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Workout Graph
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