Sander VanWilligen 30:58 row
7,018m
Meters
30:58.6
Time
2:12.4
Pace
420
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
December 10, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,018m | 2:12.4 | 151 | 818 | 21 | 131 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 121 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 130 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 130 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 134 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 136 |
| 30:58.5 | 218m | 2:14.1 | 145 | 798 | 20 | 141 |
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Workout Graph
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